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An Eating Plan for Healthy Americans

This eating plan from the American Heart Association describes the latest advice of medical and nutritional experts. The best way to help lower your blood cholesterol is to eat less saturated fatty acids and cholesterol and control your weight. The AHA Diet gives you an easy-to-follow guide to eating with your heart in mind.

The AHA Diet can be viewed with the Adobe Acrobat reader. The Acrobat reader can be obtained for free from the Adobe Site.

An Eating Plan for Healthy Americans (400K)