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- TRAINING TIPS
Progressive Overloading
Intensity
Squats
Deadlifting
- NUTRITION
-
Let the Buyer Beware
Everything you've always wanted to know about cholesterol
Almost Non Fat Recipes
How to Get the Fat Out of Your Cooking
Garry's Nutrition Hints
Glycemic Index
- BODYBUILDING TIPS AND INFO
-
Contest Posing (part 1)
1996 NPC Bodybuilding Contest Schedule
1996 NPC Fitness Contest Schedule
- NORTHWEST ATHLETES
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Body Builders
Fitness Competitors
NEWFLASH! - Washington Competitors Place High in 1995
- GYM ADS
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Hard Body Gym, Olympia, Washington USA
Gold's Gym, Tacoma and Olympia, Washington USA
- OTHER INTERESTING STUFF
-
Female Body Fat Calculations Test
Male Body Fat Calculations Test
U.S. Navy Body Fat Estimation Test
Interesting Links
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